The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!
por Vilma E P Q•
I learned a lot about health and weight, change a lot paradigms about healthy eating. I tool the course for personal reason and looking forward to apply them .
por Farida A•
This course helped me to understand the nature of food, and how I can manage the weight without harming myself. I understood the logic and got new good habits.
por Kana N•
I could learn about a healthy way to maintain our weight properly from various aspects including not only food, but also excising, sleep, stress and the like.
por andres g•
It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.
por Shamal M•
Thank you so much to the mentor for a beautiful insite on weight management, it was well discribed and the assignment are very engaging and informative.
latest knowledge and holistic approach towards managing obesity. I am satisfied at my achievement Thank you coursera for providing this oppurtunity.
por Noor u a•
I learned a lot of new things that I will surely apply in my daily life and share with my peers. I am very thankful to be a part of this course/.
por Kritika K•
This course helped me learn so much ! The modules were well-planned and knowledgeable. Looking forward to do more of such courses from coursera.
por Justin A B•
This a very eye-opening course. It provides me information that I can use to help myself and people around me to obtain a healthier lifestyle.
por DEVAGUPTAPU V L•
I learned how to be healthy and how to manage weight and I will definitely share with my family and friends I loved and enjoyed this course .
por Sonica M•
DIET AS DEFINED ISN'T AS SCARY AS IT IS. UNDERSTANDING FOOD, BASIC REQUIREMENTS IN DIET, PROPORTIONS INTAKE, EVERYTHING EXPLAINED SO WELL.
por Nilufar A•
If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.
por Bhushan D•
Best course for learning all related to weight management as the instructor is very much clear in her knowledge and way of expression.
por Tanjimul H•
It's a really good course to do if someone wants to know about their food intake and wants to change their lifestyle and eating habit.
por Chiemeka K•
This course was very informative. It exposed me to my unhealthy habits and gave me sustainable tools to work on my weight goals.
por aishwarya m•
this course was very helpful. I'm so happy that I did something productive in the period of lockdown. All thanks to Coursera!!
por Moumita R D•
It is a great course. I have learned a lot about weight management. It will really help you to overcome the misconceptions.
por Patrick M•
I found the information much of which was new to me was presented in a concise and clear way
This course has chaged my life
por Supanan C•
Amazing course! I'm ready to start getting fit again. This course is very informative. I'm so glad that I have taken this.
por PATANKAR T•
It's an amazing course. They really explained it very well. Thank you guy's for providing me this amazing information.
por Gimhani G•
I like the content of this course. It has really helped me to brush up my current knowledge on weight management.
It was a wonderful course.it helped us to know about our food habits and how to take a good healthy food style.
por Kiara C•
It has been an eye-opening experience, and I'm certainly seeing the results from applying the taught concepts.
Highly recommended for someone who is interested in understanding ones body and how to improve ones lifestyle.
por Hanin M e•
i learn many experience on modulate healthy life by have healthy food and low stress and high quality sleep