Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing Calories
ofrecido por
Universidad Emory
Acerca de este Curso
4.0
6 calificaciones
QuƩ aprenderƔs
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Programa - QuƩ aprenderƔs en este curso
Semana
13 horas para completar
Understanding Obesity
Since the discovery of the first appetite hormone in the 1990s, the science of obesity has advanced dramatically. The growing understanding of how hunger and weight "set point" are regulated is changing the way we need to approach weight loss. This week, we will see how the brain, hormones, gut, and emotions interact to control food intake and weight. By learning about our biology, and how to work with rather than against it, you will become more successful at reaching your goals.
5 videos (Total 18 minutos), 4 readings, 2 quizzes
5 videos
Dealing with Something Greater than Willpower4m
How We Regulate Appetite & Food Intake3m
Obesity As a Disease of Weight Set Point3m
Why There's No One-Size-Fits-All Approach to Losing Weight3m
4 lecturas
Course Outline & Grading Information5m
Week 120m
The Science Behind Weight Regains
Weight Set Point & Genetics30m
1 ejercicio de prƔctica
Let's Practice!20m
Semana
24 horas para completar
Managing Obesity: The Role of Diet
Counting calories can be helpful, but not all calories are created equal. Different foods are broken down and interact with our body in dramatically different ways. This week, we will look at the common ground among the healthiest dietary patterns and outline a framework for the diet best supported by existing scientific studies.
3 videos (Total 16 minutos), 3 readings, 2 quizzes
3 videos
The Benefits of Whole Foods4m
Weight Loss Diet Wars: Is There a Best Diet?6m
3 lecturas
Week 230m
Processed Foods & Diet50m
The Role of Whole Foods30m
1 ejercicio de prƔctica
Let's Practice!20m
Semana
33 horas para completar
Beyond Diet: The Role of Stress, Exercise, & Sleep
While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of stress, exercise, and sleep. The goal this week is to see how each of these factors can influence the hormones and chemicals that control our appetite and metabolism.
3 videos (Total 12 minutos), 4 readings, 2 quizzes
3 videos
Exercise & Physical Activity: Powering Your Metabolism4m
Sleep Deprivation & Appetite2m
4 lecturas
Week 330m
Stress40m
Exercise30m
Sleep30m
1 ejercicio de prƔctica
Let's Practice!20m
Semana
43 horas para completar
Using Habit & Emotions to Your Advantage
Habits drive many of our everyday choices. Unlike deliberate decisions, habits are carried out instinctively. In addition to knowing about the foods and behaviors we need to adopt, we need to engineer habits to support out goals subconsciously. This week, we will learn how to use habit to our advantage and practice mindfulness when we eat.
3 videos (Total 12 minutos), 3 readings, 2 quizzes
3 videos
How to Consistently Make Healthy Choices4m
Developing a Better Relationship with Food3m
3 lecturas
Week 420m
Environment & Unconscious Choices
How to Be a Mindful Eater25m
1 ejercicio de prƔctica
Let's Practice!20m
Instructor
Sharon Horesh Bergquist, MD
Assistant ProfessorSchool of Medicine
Acerca de Universidad Emory
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
Preguntas Frecuentes
ĀæCuĆ”ndo podrĆ© acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrĆ”s acceso a todos los videos, cuestionarios y tareas de programaciĆ³n (si corresponde). Las tareas calificadas por compaƱeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesiĆ³n. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
ĀæQuĆ© recibirĆ© si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se aƱadirĆ” tu Certificado electrĆ³nico a la pĆ”gina Logros. Desde allĆ, puedes imprimir tu Certificado o aƱadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
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