Acerca de este Curso
4.7
4,675 calificaciones
1,435 revisiones
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University....
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Cursos 100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Calendar

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Beginner Level

Nivel principiante

Clock

Approx. 8 hours to complete

Sugerido: 5 hours of videos and quizzes...
Comment Dots

English

Subtítulos: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish...

Habilidades que obtendrás

NutritionOrganic FoodFood SafetyFood Science
Globe

Cursos 100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Calendar

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Beginner Level

Nivel principiante

Clock

Approx. 8 hours to complete

Sugerido: 5 hours of videos and quizzes...
Comment Dots

English

Subtítulos: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish...

Programa - Qué aprenderás en este curso

Week
1
Clock
2 horas para completar

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
Reading
10 videos (Total: 51 min), 1 reading, 3 quizzes
Video10 videos
Food is more than just nutrition 6m
Why home cooking matters3m
Why are there so many processed foods?4m
USDA nutrition guidelines8m
The Six Ingredients Every Kitchen Needs3m
Stocking a Kitchen Pantry5m
Egg-in-a-hole5m
Smoothie3m
Vegetable Stir-Fry8m
Reading1 lectura
Recommended Readings10m
Quiz3 ejercicios de práctica
Why Home Cooking Matters14m
Elements of a Healthy Kitchen14m
Why Home Cooking Matters14m
Week
2
Clock
2 horas para completar

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
Reading
10 videos (Total: 45 min), 3 quizzes
Video10 videos
Carbohydrates 5m
Fats6m
Proteins3m
Sugar - Too much of a good thing?3m
Hunger and the "Glycemic Index" 3m
How to eat in moderation4m
Oatmeal2m
Homemade Pasta Sauce 7m
Almond Cake 3m
Quiz3 ejercicios de práctica
The Elements of a Balanced Meal30m
Sugar, Hunger and the Glycemic Index22m
What Constitutes a Balanced Meal?22m
Week
3
Clock
1 hora para completar

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
Reading
8 videos (Total: 30 min), 3 quizzes
Video8 videos
Shopping for vegetables2m
What are the most nutritious foods? 3m
Packing a lunchbox2m
The family meal3m
Dealing with picky eaters3m
Chicken Nuggets5m
Cupcakes4m
Quiz3 ejercicios de práctica
Navigating the supermarket16m
The Dinner Table6m
From Supermarket to Dinner Table to School20m
Week
4
Clock
2 horas para completar

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
Reading
9 videos (Total: 40 min), 3 quizzes
Video9 videos
What does "organic" mean?2m
What does "locally grown" mean? 2m
Healthy People = Healthy Planet5m
Growing a kitchen garden with Rita Bottini5m
Growing a kitchen garden1m
Fish 4m
Soups7m
Steam vegetables 2m
Quiz3 ejercicios de práctica
What is Sustainable Eating?12m
Growing a Kitchen Garden12m
Sustainable Eating34m
4.7
Direction Signs

58%

comenzó una nueva carrera después de completar estos cursos
Briefcase

83%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

Principales revisiones

por ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

por RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

Instructor

Maya Adam, MD

Lecturer
Stanford School of Medicine

Acerca de Stanford University

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

Preguntas Frecuentes

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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