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Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

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2,386 reseña

Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

AM
17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS
19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2351 - 2375 de 2,395 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por SREE R R N

7 de ago. de 2020

good course for betterment of individual reducing anxiety

por Gangurde M S

1 de jul. de 2020

I learnt a lot from this course, thank you Coursera 😊

por BETSY J V

7 de jul. de 2020

It's really effective in this situation

por Megharsha. K

7 de sep. de 2020

This course is really helpful

por Jeel P

25 de abr. de 2020

I didn't get certificate

por KSHIRSAGAR S S

10 de sep. de 2020

The course is excellent

por Anjali

24 de jul. de 2020

Great experience 👍😀👏

por Rameena K

2 de oct. de 2020

Didn't get certificate

por Rahul B

20 de ago. de 2020

need for the hour

por Jayanthi. J

30 de jul. de 2020

Its very good

por Tirunagari p

5 de oct. de 2020

Good course

por DEEN D P

7 de jun. de 2020

good course

por Janelle S G

4 de sep. de 2021

good

por 4317- S K G B

25 de oct. de 2020

good

por 006 C K

19 de sep. de 2020

Good

por MD K T

29 de jul. de 2020

Nice

por ALDRIN N

18 de jul. de 2020

Good

por Ahmad N A

26 de may. de 2020

Nice

por Revanth N

27 de jun. de 2020

Gud

por Soja.S

20 de sep. de 2020

I

por marlon d r

25 de mar. de 2021

All things are under the control of God, though this study informed me a lot about self-help strategies for coping with stress brought about by Covid-19, I can personally say it is not that significant. I focus more on the Word of God and rely on it come what may. I may not know things to come, it is no cause for me to be anxious, because He is a faithful God. Perhaps no human knowledge can ever surpass the Word of God who made heaven and earth. This is not to undermine the instructor, but to show that I prefer a biblical perspective. Thanks anyway. Certificate if needed for my work.

por salonee k

21 de oct. de 2020

It is a good course for someone who is looking at getting a very general view on this topic. But it does not do anything more than that.

por Theigi M

22 de oct. de 2020

Most of videos are very long. It takes so long time which can disturb willingness to participate.

por TAMILVALAVAN R

4 de jul. de 2020

In the very use full mind control

por Ansa R B

24 de ago. de 2020

It was really informative.