Acerca de este Curso
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100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 30 horas para completar

Sugerido: 5 Weeks, approx 3 hours per week theory + 30-45 minutes per day for experiential practices....

Inglés (English)

Subtítulos: Inglés (English)

Qué aprenderás

  • Check

    Understand popular conceptions and misconceptions about Mindfulness

  • Check

    Interpret your own experiences of Mindfulness practices

  • Check

    Evaluate the social and political significance of Mindfulness

  • Check

    Compare different psychological and therapeutic approaches to mindfulness

Habilidades que obtendrás

EthicsMeditationPositive PsychologyMindfulnessPhilosophy

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 30 horas para completar

Sugerido: 5 Weeks, approx 3 hours per week theory + 30-45 minutes per day for experiential practices....

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
2 horas para completar

Welcome to the course

1 video (Total 6 minutos), 5 lecturas, 1 cuestionario
1 video
5 lecturas
Leiden University: Facts & Figures10m
Assignments in this course2m
Meet the instructor & the team2m
Community Guidelines 5m
What is your learning path?5m
1 ejercicio de práctica
How mindful are you?2m
5 horas para completar

Introduction to Mindfulness

11 videos (Total 68 minutos), 2 lecturas, 3 cuestionarios
11 videos
Preconception - enlightenment8m
Preconception - martial magic7m
Preconception - mindlessness8m
Summary8m
Meditation lab l part 15m
Meditation Lab l part 26m
Kuyken: why mindfulness?2m
Kuyken: representation of mindfulness4m
Batchelor: coming to mindfulness3m
Batchelor: what draws others to mindfulness?2m
2 lecturas
Med Lab 1: Exercises5m
What is this thing called Mindfulness?30m
2 ejercicios de práctica
Check your knowledge8m
Journal after Meditation Lab 120m
Semana
2
5 horas para completar

Psychology of/& Mindfulness

16 videos (Total 116 minutos), 2 lecturas, 3 cuestionarios
16 videos
Operationalizing mindfulness10m
Measuring mindfulness11m
The problem of dis-ease11m
Mindfulness-based stress reduction10m
Mindfulness-based cognitive therapy12m
Common principles in mindfulness interventions9m
Summary6m
Meditation lab II7m
Kuyken: encountering difficulty4m
Kuyken: assessing teaching2m
Kuyken: science and Buddhism3m
Kuyken: who should teach?5m
Kuyken: 8 weeks later?4m
Batchelor: mindfulness teachers3m
Batchelor: mindfulness qualifications3m
2 lecturas
Med Lab 2: Exercises5m
Psychology of/& Mindfulness1h
3 ejercicios de práctica
How stressed are you?2m
Check your knowledge20m
Journal after Meditation Lab 22m
Semana
3
7 horas para completar

Philosophy of/& Mindfulness

16 videos (Total 126 minutos), 2 lecturas, 2 cuestionarios
16 videos
Buddhism and sati10m
Vipassana and samatha11m
Zen8m
Daoism10m
Stoicism11m
Modernity and mindfulness12m
Summary6m
Meditation lab III8m
Kuyken: Buddhism and other traditions3m
Batchelor: was Buddha a therapist?6m
Batchelor: secular dharma5m
Batchelor: Pali canon3m
Batchelor: is dharma always Buddhism?3m
Batchelor: dharma needn't be Buddhist2m
Batchelor: towards modern dharma4m
2 lecturas
Med Lab 3: Exercises5m
Philosophy of/& Mindfulness55m
1 ejercicio de práctica
Journal after Meditation Lab 32m
Semana
4
6 horas para completar

Politics of/& Mindfulness

10 videos (Total 80 minutos), 2 lecturas, 2 cuestionarios
10 videos
Mindful utopias and distopias11m
Martial mindfulness10m
Mindfulness in education10m
The mindfulness industry10m
Summary9m
Meditation lab IV4m
Kuyken: mindfulness in society3m
Batchelor: mindfulness in society5m
Batchelor: commercialism and mindfulness3m
2 lecturas
Med Lab 4: Exercises5m
Politics of/& Mindfulness1h 15m
1 ejercicio de práctica
Journal after Meditation Lab 42m
4.8
326 revisionesChevron Right

40%

comenzó una nueva carrera después de completar estos cursos

26%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

Principales revisiones sobre De-Mystifying Mindfulness

por ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

por VKFeb 7th 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

Instructor

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

Acerca de Universiteit Leiden

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.

  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

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