This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso forma parte de Programa especializado: Mindfulness and Well-being
75.066 ya inscrito
ofrecido por
Programa especializado: Mindfulness and Well-being Universidad RiceAcerca de este Curso
49.814 vistas recientes
Resultados profesionales del estudiante
22%
comenzó una nueva carrera después de completar estos cursos
28%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 1 de 3 en
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
Qué aprenderás
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Habilidades que obtendrás
- interoceptive techniques
- Basics of meditation
- Improved focus
Resultados profesionales del estudiante
22%
comenzó una nueva carrera después de completar estos cursos
28%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 1 de 3 en
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
ofrecido por
Universidad Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - Qué aprenderás en este curso
1 hora para completar
Welcome to the Course
1 hora para completar
2 videos (Total 7 minutos), 3 lecturas
3 horas para completar
Learning to Pay Attention
3 horas para completar
7 videos (Total 47 minutos), 1 lectura, 3 cuestionarios
4 horas para completar
Understanding the Mind/Body Connection
4 horas para completar
6 videos (Total 54 minutos), 3 lecturas, 3 cuestionarios
4 horas para completar
Exploring Your Inner Landscape
4 horas para completar
7 videos (Total 63 minutos), 3 lecturas, 3 cuestionarios
5 horas para completar
The Nuts and Bolts of Establishing a Practice
5 horas para completar
7 videos (Total 65 minutos), 2 lecturas, 4 cuestionarios
Reseñas
- 5 stars87,13 %
- 4 stars9,64 %
- 3 stars0,80 %
- 2 stars1,28 %
- 1 star1,12 %
Principales reseñas sobre MINDFULNESS AND WELL-BEING: FOUNDATIONS
por HK21 de mar. de 2022
It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!
por TN19 de abr. de 2022
It was a very enjoyable, organized, and well-planned course. I am really happy with it.
It's a nice opportunity to know more about yourself, your body, and your mind.
Thank you for this journey!
por WR26 de ago. de 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
por PL18 de feb. de 2021
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
Acerca de Programa especializado: Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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