Acerca de este Curso

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Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)

Qué aprenderás

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

  • How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Habilidades que obtendrás

interoceptive techniquesBasics of meditationImproved focus
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)

Instructor

ofrecido por

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Universidad Rice

Programa - Qué aprenderás en este curso

Calificación del contenidoThumbs Up99%(1,152 calificaciones)Info
Semana
1

Semana 1

25 minutos para completar

Welcome to the Course

25 minutos para completar
2 videos (Total 7 minutos), 3 lecturas
2 videos
Course Introduction2m
3 lecturas
Course Information and Keys to Success10m
Discussion Forum Guidelines2m
Accessibility and Accommodations Statement1m
3 horas para completar

Learning to Pay Attention

3 horas para completar
7 videos (Total 47 minutos), 1 lectura, 3 cuestionarios
7 videos
Exploring the Qualities of Mindfulness Part 16m
Exploring the Qualities of Mindfulness Part 26m
Strategies for Cultivating Mindfulness3m
Tuning in to Your Senses2m
Weekly Activity Challenges Case Study 112m
Brief Introductory Meditation3m
1 lectura
Week One Activity Challenges - Learning to Pay Attention10m
2 ejercicios de práctica
Week 1 Quiz15m
Reflecting on your Weekly Activity Challenges 30m
Semana
2

Semana 2

4 horas para completar

Understanding the Mind/Body Connection

4 horas para completar
6 videos (Total 54 minutos), 3 lecturas, 3 cuestionarios
6 videos
The Body as a Reference Point for Awareness10m
The Health Benefits of Mindfulness6m
Understanding and Appreciating Your Body1m
Body Scan Meditation16m
Weekly Activity Challenges Case Study 214m
3 lecturas
Weekly Activity Challenges-Deepening the Mind/Body Connection10m
Instructions for Body Scan10m
Mindfulness Articles 20m
2 ejercicios de práctica
Week 2 Quiz10m
Reflecting on Your Weekly Activity Challenges30m
Semana
3

Semana 3

4 horas para completar

Exploring Your Inner Landscape

4 horas para completar
7 videos (Total 63 minutos), 3 lecturas, 3 cuestionarios
7 videos
The Conditioned Mind8m
Emotions, Thoughts, and the Body14m
Wrapping Up One Hell of a Module!1m
Awareness of Breath Guided Meditation11m
Weekly Activity Challenges Case Study 310m
Awareness of Breath and Body Guided Meditation13m
3 lecturas
Unhelpful Thinking Styles10m
Weekly Activity Challenges-Exploring Your Inner Landscape10m
Instructions for Sitting Meditation10m
2 ejercicios de práctica
Week 3 Quiz10m
Reflecting on Your Weekly Activity Challenges30m
Semana
4

Semana 4

5 horas para completar

The Nuts and Bolts of Establishing a Practice

5 horas para completar
7 videos (Total 65 minutos), 2 lecturas, 4 cuestionarios
7 videos
Setting the Stage for Practice8m
Exploring Common Obstacles During Practice8m
Exploring Thoughts Meditation19m
Weekly Activity Challenges Case Study 411m
R.A.I.N.15m
Course Conclusion1m
2 lecturas
Weekly Activity Challenge-Noticing the Wandering Mind10m
Instructions for RAIN Meditation-read me first!10m
2 ejercicios de práctica
Week 4 Quiz5m
Reflecting on Your Weekly Activity Challenges30m

Reseñas

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