This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
ofrecido por
Bases para la concientización
Universidad RiceAcerca de este Curso
127.198 vistas recientes
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
Qué aprenderás
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Habilidades que obtendrás
interoceptive techniquesBasics of meditationImproved focus
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 16 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
ofrecido por
Universidad Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - Qué aprenderás en este curso
1 hora para completar
Welcome to the Course
1 hora para completar
2 videos (Total 7 minutos), 3 lecturas
3 horas para completar
Learning to Pay Attention
3 horas para completar
7 videos (Total 47 minutos), 1 lectura, 3 cuestionarios
4 horas para completar
Understanding the Mind/Body Connection
4 horas para completar
6 videos (Total 54 minutos), 3 lecturas, 3 cuestionarios
4 horas para completar
Exploring Your Inner Landscape
4 horas para completar
7 videos (Total 63 minutos), 3 lecturas, 3 cuestionarios
5 horas para completar
The Nuts and Bolts of Establishing a Practice
5 horas para completar
7 videos (Total 65 minutos), 2 lecturas, 4 cuestionarios
Reseñas
Principales reseñas sobre BASES PARA LA CONCIENTIZACIÓN
por BR11 de ene. de 2021
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
por WR26 de ago. de 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
por UU14 de feb. de 2021
I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness
por AU14 de abr. de 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
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