Acerca de este Curso
4.7
257 calificaciones
65 revisiones
100% online

100% online

Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Hours to complete

Aprox. 13 horas para completar

Sugerido: 4 weeks of study, 2-5 hours per week....
Available languages

Inglés (English)

Subtítulos: Inglés (English), Japonés...

Qué aprenderás

  • Check

    Craft a positive intervention using a signature strength

  • Check

    Describe the character strengths that promote well-being

  • Check

    Identify your five signature strengths

  • Check

    Share your work by writing a post-intervention assessment

Habilidades que obtendrás

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development
100% online

100% online

Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Hours to complete

Aprox. 13 horas para completar

Sugerido: 4 weeks of study, 2-5 hours per week....
Available languages

Inglés (English)

Subtítulos: Inglés (English), Japonés...

Programa - Qué aprenderás en este curso

Semana
1
Hours to complete
3 horas para completar

Character Strengths: One Concept to Rule them All

Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic....
Reading
9 videos (Total: 30 min), 2 readings, 3 quizzes
Video9 videos
1.2 Module 1 Overview1m
1.3 Assignment: Taking the VIA or reviewing your resultsm
1.4 Interview: Paul Rozin on Character Strengths9m
1.5 James Pawelski's Review of Via Character Strengths8m
1.6 Signature Strengths2m
1.7 Disappointment in your Signature Strengthm
1.8 Does the strength seem to fit you?m
1.9 How can you tell if the strength is authentically you?4m
Reading2 lecturas
Chris Peterson: What makes life worth living10m
The World Well-Being Project10m
Quiz2 ejercicios de práctica
Practice Quiz 16m
Character Strengths10m
Semana
2
Hours to complete
3 horas para completar

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms....
Reading
5 videos (Total: 17 min), 2 readings, 3 quizzes
Video5 videos
2.2 Peterson’s Theory6m
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4m
2.5 Contrasting Strengths Versus DSM2m
2.6 Using Character Strength in a Challenge2m
Reading2 lecturas
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10m
Which Character Strengths are most Predictive of Well-Being?10m
Quiz2 ejercicios de práctica
Practice Quiz4m
Excess, Absence, and Opposite in Character Strengths10m
Semana
3
Hours to complete
3 horas para completar

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength. ...
Reading
5 videos (Total: 27 min), 2 readings, 3 quizzes
Video5 videos
3.2 Interview: Picking what works best for you from strengths banquet5m
3.3 Deliberate Practice11m
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3m
3.5 What is a Positive Intervention?4m
Reading2 lecturas
Articles on Research Methods10m
PERMA overview Well-Being Theory10m
Quiz2 ejercicios de práctica
Practice quiz on research methods and picking from strengths6m
PERMA, Positive Interventions, Research Methods10m
Semana
4
Hours to complete
3 horas para completar

Putting the Positive Intervention into Action

Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared....
Reading
8 videos (Total: 20 min), 3 quizzes
Video8 videos
4.2 Trying the Positive Intervention2m
4.3 Aristotelian Balance2m
4.4 Interview: Using Strengths7m
4.5 Using Signature Strengths Instead of Weakness2m
4.6 Using Signature Strengths over time to Increase Happinessm
4.7 Assignment: Retaking the PERMA and the PANAS assessmentm
4.8 Closing Thoughts2m
Quiz2 ejercicios de práctica
Practice quiz on Positive Interventions4m
Positive Interventions, Strengths10m
4.7
Career direction

20%

comenzó una nueva carrera después de completar estos cursos
Career Benefit

83%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

Principales revisiones

por YAMar 11th 2018

A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.

por CFMay 7th 2018

To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve

Instructor

Avatar

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

Acerca de University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Acerca del programa especializado Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.

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