Gratitudegoal settingResearch MethodologyResilienceCharacter Strengths And VirtuesPositive EducationPositive PsychologySavoringPlanCommunicationMindfulnessFlourishing
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Qué aprenderás
Master strategies and tools that enable individuals and organizations to thrive.
Discover key theories and research in the field of positive psychology as well as opportunities for application.
Apply key concepts from Positive Psychology to your personal and professional life.
Understand the scientific foundations of Positive Psychology
Habilidades que obtendrás
Acerca de este Programa Especializado
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The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
Proyecto de aprendizaje aplicado
Learners design and justify small-scale positive interventions to enhance specific aspects of their personal wellbeing based on the skills acquired in each course of the specialization. Personal reflections are implemented provide learners with the skills to impact their personal and professional lives.
After completing all five courses, learners earn a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.
Resultados profesionales del estudiante
80%
Comenzaste una nueva carrera profesional después de completar este programa especializado.
13%
Conseguiste un aumento de sueldo o ascenso.
Resultados profesionales del estudiante
80%
Comenzaste una nueva carrera profesional después de completar este programa especializado.
13%
Conseguiste un aumento de sueldo o ascenso.
Cursos 100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Cronograma flexible
Establece y mantén fechas de entrega flexibles.
Nivel principiante
This course is appropriate for all learners.
Aprox. 5 meses para completar
Sugerido 5 horas/semana
Inglés (English)
Subtítulos: Inglés (English), Español (Spanish), Alemán (German), Japonés
Cómo funciona el programa especializado
Toma cursos
Un programa especializado de Coursera es un conjunto de cursos que te ayudan a dominar una aptitud. Para comenzar, inscríbete en el programa especializado directamente o échale un vistazo a sus cursos y elige uno con el que te gustaría comenzar. Al suscribirte a un curso que forme parte de un programa especializado, quedarás suscrito de manera automática al programa especializado completo. Puedes completar solo un curso: puedes pausar tu aprendizaje o cancelar tu suscripción en cualquier momento. Visita el panel principal del estudiante para realizar un seguimiento de tus inscripciones a cursos y tu progreso.
Proyecto práctico
Cada programa especializado incluye un proyecto práctico. Necesitarás completar correctamente el proyecto para completar el programa especializado y obtener tu certificado. Si el programa especializado incluye un curso separado para el proyecto práctico, necesitarás completar cada uno de los otros cursos antes de poder comenzarlo.
Obtén un certificado
Cuando completes todos los cursos y el proyecto práctico, obtendrás un Certificado que puedes compartir con posibles empleadores y tu red profesional.
Hay 5 cursos en este Programa Especializado
Positive Psychology: Martin E. P. Seligman’s Visionary Science
2,836 calificaciones
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
Positive Psychology: Applications and Interventions
1,239 calificaciones
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Positive Psychology: Character, Grit and Research Methods
716 calificaciones
Learners discover how apply to research methods to their study of Positive Psychology. In this course, we study with Dr. Angela Duckworth and Dr. Claire Robertson-Kraft. Through an exploration their work "True Grit" and interviews with researchers and practitioners, you develop a research hypothesis and learn how to understand the difference between internal and external validity. You also begin to understand and apply the strengths and weaknesses associated with different types of measurements and evaluation designs. You then interpret the results in an empirical study. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science and Positive Psychology: Applications and Interventions.
Positive Psychology: Resilience Skills
1,134 calificaciones
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
ofrecido por
Universidad de Pensilvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Revisiones
Principales revisiones sobre ASPECTOS BÁSICOS DE LA PSICOLOGÍA POSITIVA
por LBApr 20, 2019
Great intro course to Positive Psychology! Leaves you wanting more and I can't wait to start the next course in the specialization. I feel privileged to hear Dr. Seligman speak. He's great!
por JUFeb 16, 2020
A good follow-up on the first course in this specialization. I liked the fact that we got a lot of home work assignments, as it really helped in anchoring those things which were taught.
por RJDec 4, 2018
Love the instructor. She is so great! It keeps me engaged and love coming back for more information. Would highly recommend this course and the certificate specialization.
por GPJul 10, 2017
out of the four courses in the specialization this one was probably my favorite. The presentation was very hands on and specific on using resilience skills.
por PASep 23, 2017
I learned about so many possibilities in positive psychology that I opted to pursue the specialization. How wonderful for science and humanity to meet!
por AKAug 26, 2017
The full specialization was amazing! I have learnt a lot, I have flourished, I have got a lot of inspirations for my private and work life. Thank you.
por HHFeb 3, 2018
I loved this course so much I'm going to do the 5-course specialization. And, potentially enter the MAPP program. It's exactly what I was looking for.
por JFAug 4, 2017
This was an excellent class and I learned a great deal. I look forward to taking all the courses required for the Positive Psychology specialization.
Preguntas Frecuentes
¿Cuál es la política de reembolsos?
¿Puedo inscribirme en un solo curso?
¡Sí! Para empezar, haz clic en la tarjeta del curso que te interesa e inscríbete. Puedes inscribirte y completar el curso para obtener un certificado que puedes compartir o puedes acceder al curso como oyente para ver los materiales del curso de manera gratuita. Cuando cancelas la suscripción de un curso que forma parte de un programa especializado, se cancela automáticamente la suscripción de todo el programa especializado. Visita el panel del estudiante para realizar un seguimiento de tu progreso.
¿Hay ayuda económica disponible?
¿Puedo tomar este curso de manera gratuita?
¿Este curso es 100 % en línea? ¿Necesito asistir a alguna clase en persona?
Este curso es completamente en línea, de modo que no necesitas ir a un aula en persona. Puedes acceder a tus lecciones, lecturas y tareas en cualquier momento y cualquier lugar a través de Internet o tu dispositivo móvil.
How often will Sessions of individual courses be offered?
Sessions for each course will start every two weeks on a Monday. Enrollment closes five days after a Session starts.
¿Cuánto tiempo se necesita para completar un programa especializado?
Each course in this specialization is four modules/weeks long and can be completed at your own pace once the Coursera session begins.
Positive Psychology: Applications and Interventions: 4-6 hours/module
Positive Psychology: Character, Grit and Research Methods: 4-6 hours per module
Positive Psychology: Resilience Skills: 5-7 hours per module
Positive Psychology Specialization Project: Design Your Life for Well-being: 2-5 hours per module
What background knowledge is necessary?
No specific background knowledge is needed in order to complete the courses in the Foundations of Positive Psychology Specialization.
Do I need to take the courses in a specific order?
The courses in this specialization can be taken in any order. However, the course Positive Psychology Specialization Project: Design Your Life for Well-being is intended to be a culminating capstone experience and should be taken last. Why? Because your growing knowledge and experience throughout the other courses is what matters most, and will deliver the greatest benefit from this special project-based course.
¿Recibiré crédito universitario por completar el programa especializado?
The University of Pennsylvania does not offer credit for any of the non-credit courses on Coursera.
What will I be able to do upon completing the Specialization?
Upon completion of this course, you will be able to:
Describe the past, present, and future of the science of positive psychology
Use intervention strategies to improve well-being
Read critically as a consumer of the research literature in positive psychology
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