Acerca de este Curso
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Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

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Nivel principiante

Aprox. 20 horas para completar

Sugerido: Four weeks of study, 4-6 hours a week...

Inglés (English)

Subtítulos: Inglés (English)

Qué aprenderás

  • Check

    Choose goals that support your personal well-being

  • Check

    Describe why it's important to cultivate a healthy emotional life

  • Check

    Understand the Broaden-and-Build Theory of Positive Interventions

  • Check

    Use strategies for classifying character strengths and virtues

Habilidades que obtendrás

Character Strengths And Virtuesgoal settingPositive PsychologySavoring

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 20 horas para completar

Sugerido: Four weeks of study, 4-6 hours a week...

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
4 horas para completar

Introducing the Course and Exploring Positive Emotions

...
11 videos (Total 77 minutos), 2 readings, 3 quizzes
11 videos
1.1 Assignment1m
1.2 A Thought Experiment10m
1.3 Introduction to the Course7m
1.3 Assignment58s
1.4 Theoretical Introduction16m
1.4 Assignment1m
1.5 Broaden-and-Build Theory of Positive Interventions8m
1.5 Assignment1m
1.6 Cultivating Positive Emotions18m
1.6 Assignment1m
2 lecturas
Optional Supplement: Pre-Test10m
Biography of Dr. James Pawelski10m
2 ejercicios de práctica
Practice Quiz 16m
Module 1 Quiz12m
Semana
2
4 horas para completar

Understanding and Cultivating a Healthy Emotional Life

...
12 videos (Total 65 minutos), 1 reading, 3 quizzes
12 videos
2.1 Assignment1m
2.2 Are Positive Emotions Always Positive?12m
2.2 Assignment1m
2.3 Emotional Intelligence11m
2.3 Assignment51s
2.4 Savoring, Part 111m
2.4 Assignment1m
2.5 Savoring, Part 26m
2.5 Assignment32s
2.6 Savoring, Part 39m
2.6 Assignment47s
1 lectura
Upcoming book: Happy Together10m
2 ejercicios de práctica
Practice Quiz 28m
Module 2 Quiz10m
Semana
3
4 horas para completar

Identifying and Using Character Strengths

...
12 videos (Total 65 minutos), 3 quizzes
12 videos
3.1 Assignment51s
3.2 VIA Classifications of Character Strengths and Virtues8m
3.2 Assignment40s
3.3 Signature Strengths7m
3.3 Assignment2m
3.4 Using Signature Strengths8m
3.4 Assignment52s
3.5 Strengths at Work, Home, and Play7m
3.5 Assignment48s
3.6 Strengths in Romantic Relationships15m
3.6 Assignments2m
2 ejercicios de práctica
Practice Quiz 36m
Module 3 Quiz10m
Semana
4
4 horas para completar

Setting and Achieving Goals

...
12 videos (Total 55 minutos), 2 readings, 3 quizzes
12 videos
4.1 Assignment45s
4.2 Choosing Life Goals9m
4.2 Assignment52s
4.3 Choosing Goals to Support Well-Being9m
4.3 Assignment52s
4.4 Following Through on the Goals We Choose12m
4.4 Assignment1m
4.5 Flow8m
4.5 Assignment1m
4.6 Review and Conclusion2m
4.6 Assignment1m
2 lecturas
Participate in the World Well-Being Project (optional)10m
World Well-Being Post-Test (optional)10m
2 ejercicios de práctica
Practice Quiz 46m
Module 4 Quiz10m
4.8
242 revisionesChevron Right

75%

comenzó una nueva carrera después de completar estos cursos

59%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

17%

consiguió un aumento de sueldo o ascenso

Principales revisiones sobre Positive Psychology: Applications and Interventions

por MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

por YBMay 12th 2017

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

Instructor

Avatar

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

Acerca de Universidad de Pensilvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Acerca del programa especializado Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.

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