Acerca de este Curso
4.7
621 ratings
161 reviews
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
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Cursos 100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Calendar

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Beginner Level

Nivel principiante

Clock

Sugerido: Four weeks of study, 4-6 hours a week

Aprox. 20 horas para completar
Comment Dots

English

Subtítulos: English

Qué aprenderás

  • Check
    Choose goals that support your personal well-being
  • Check
    Describe why it's important to cultivate a healthy emotional life
  • Check
    Understand the Broaden-and-Build Theory of Positive Interventions
  • Check
    Use strategies for classifying character strengths and virtues

Habilidades que obtendrás

Goal SettingSavoringCharacter Strengths And VirtuesPositive Psychology
Globe

Cursos 100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Calendar

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Beginner Level

Nivel principiante

Clock

Sugerido: Four weeks of study, 4-6 hours a week

Aprox. 20 horas para completar
Comment Dots

English

Subtítulos: English

Programa - Qué aprenderás en este curso

1

Sección
Clock
4 horas para completar

Introducing the Course and Exploring Positive Emotions

...
Reading
12 videos (Total: 78 min), 2 readings, 3 quizzes
Video12 videos
1.1 Assignment1m
Copy of 1.1 Assignment1m
1.2 A Thought Experiment10m
1.3 Introduction to the Course7m
1.3 Assignmentm
1.4 Theoretical Introduction16m
1.4 Assignment1m
1.5 Broaden-and-Build Theory of Positive Interventions8m
1.5 Assignment1m
1.6 Cultivating Positive Emotions18m
1.6 Assignment1m
Reading2 lecturas
Pre-Test10m
Biography of Dr. James Pawelski10m
Quiz2 ejercicios de práctica
Practice Quiz 16m
Module 1 Quiz12m

2

Sección
Clock
4 horas para completar

Understanding and Cultivating a Healthy Emotional Life

...
Reading
12 videos (Total: 65 min), 1 reading, 3 quizzes
Video12 videos
2.1 Assignment1m
2.2 Are Positive Emotions Always Positive?12m
2.2 Assignment1m
2.3 Emotional Intelligence11m
2.3 Assignmentm
2.4 Savoring, Part 111m
2.4 Assignment1m
2.5 Savoring, Part 26m
2.5 Assignmentm
2.6 Savoring, Part 39m
2.6 Assignmentm
Reading1 lectura
Upcoming book: Happy Together10m
Quiz2 ejercicios de práctica
Practice Quiz 28m
Module 2 Quiz10m

3

Sección
Clock
4 horas para completar

Identifying and Using Character Strengths

...
Reading
12 videos (Total: 65 min), 3 quizzes
Video12 videos
3.1 Assignmentm
3.2 VIA Classifications of Character Strengths and Virtues8m
3.2 Assignmentm
3.3 Signature Strengths7m
3.3 Assignment2m
3.4 Using Signature Strengths8m
3.4 Assignmentm
3.5 Strengths at Work, Home, and Play7m
3.5 Assignmentm
3.6 Strengths in Romantic Relationships15m
3.6 Assignments2m
Quiz2 ejercicios de práctica
Practice Quiz 36m
Module 3 Quiz10m

4

Sección
Clock
4 horas para completar

Setting and Achieving Goals

...
Reading
12 videos (Total: 55 min), 2 readings, 3 quizzes
Video12 videos
4.1 Assignmentm
4.2 Choosing Life Goals9m
4.2 Assignmentm
4.3 Choosing Goals to Support Well-Being9m
4.3 Assignmentm
4.4 Following Through on the Goals We Choose12m
4.4 Assignment1m
4.5 Flow8m
4.5 Assignment1m
4.6 Review and Conclusion2m
4.6 Assignment1m
Reading2 lecturas
Participate in the World Well-Being Project (optional)10m
World Well-Being Post-Test (optional)10m
Quiz2 ejercicios de práctica
Practice Quiz 46m
Module 4 Quiz10m
4.7
Direction Signs

75%

comenzó una nueva carrera después de completar estos cursos
Briefcase

83%

consiguió un beneficio tangible en su carrera profesional gracias a este curso
Money

14%

consiguió un aumento de sueldo o ascenso

Principales revisiones

por MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

por YBMay 12th 2017

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

Instructor

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

Acerca de University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Acerca del programa especializado Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Preguntas Frecuentes

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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