Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Este curso forma parte de Programa Especializado - Foundations of Positive Psychology
Positive Psychology: Applications and Interventions
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Acerca de este Curso
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Qué aprenderás
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Habilidades que obtendrás
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Programa - Qué aprenderás en este curso
Semana
14 horas para completar
Introducing the Course and Exploring Positive Emotions
11 videos (Total 77 minutos), 2 readings, 3 quizzes
11 videos
1.1 Welcome10m
1.1 Assignment1m
1.2 A Thought Experiment10m
1.3 Introduction to the Course7m
1.3 Assignment58s
1.4 Theoretical Introduction16m
1.4 Assignment1m
1.5 Broaden-and-Build Theory of Positive Interventions8m
1.5 Assignment1m
1.6 Cultivating Positive Emotions18m
1.6 Assignment1m
2 lecturas
Optional Supplement: Pre-Test10m
Biography of Dr. James Pawelski10m
2 ejercicios de práctica
Practice Quiz 16m
Module 1 Quiz12m
Semana
24 horas para completar
Understanding and Cultivating a Healthy Emotional Life
12 videos (Total 65 minutos), 1 reading, 3 quizzes
12 videos
2.1 Assignment1m
2.2 Are Positive Emotions Always Positive?12m
2.2 Assignment1m
2.3 Emotional Intelligence11m
2.3 Assignment51s
2.4 Savoring, Part 111m
2.4 Assignment1m
2.5 Savoring, Part 26m
2.5 Assignment32s
2.6 Savoring, Part 39m
2.6 Assignment47s
1 lectura
Upcoming book: Happy Together10m
2 ejercicios de práctica
Practice Quiz 28m
Module 2 Quiz10m
Semana
34 horas para completar
Identifying and Using Character Strengths
12 videos (Total 65 minutos), 3 quizzes
12 videos
3.1 Assignment51s
3.2 VIA Classifications of Character Strengths and Virtues8m
3.2 Assignment40s
3.3 Signature Strengths7m
3.3 Assignment2m
3.4 Using Signature Strengths8m
3.4 Assignment52s
3.5 Strengths at Work, Home, and Play7m
3.5 Assignment48s
3.6 Strengths in Romantic Relationships15m
3.6 Assignments2m
2 ejercicios de práctica
Practice Quiz 36m
Module 3 Quiz10m
Semana
44 horas para completar
Setting and Achieving Goals
12 videos (Total 55 minutos), 2 readings, 3 quizzes
12 videos
4.1 Assignment45s
4.2 Choosing Life Goals9m
4.2 Assignment52s
4.3 Choosing Goals to Support Well-Being9m
4.3 Assignment52s
4.4 Following Through on the Goals We Choose12m
4.4 Assignment1m
4.5 Flow8m
4.5 Assignment1m
4.6 Review and Conclusion2m
4.6 Assignment1m
2 lecturas
Participate in the World Well-Being Project (optional)10m
World Well-Being Post-Test (optional)10m
2 ejercicios de práctica
Practice Quiz 46m
Module 4 Quiz10m
75%
comenzó una nueva carrera después de completar estos cursos
59%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
17%
consiguió un aumento de sueldo o ascenso
Principales revisiones sobre Positive Psychology: Applications and Interventions
I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.
Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.
Instructor
James Pawelski, Ph.D.
Director of Education and Senior ScholarPositive Psychology Center
Acerca de Universidad de Pensilvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Acerca del programa especializado Foundations of Positive Psychology
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
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¿Qué recibiré si me suscribo a este Programa especializado?
Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.
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