Acerca de este Curso

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Resultados profesionales del estudiante

59%

comenzó una nueva carrera después de completar estos cursos

54%

consiguió un beneficio tangible en su carrera profesional gracias a este curso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 10 horas para completar
Inglés (English)
Subtítulos: Inglés (English), Catalán

Habilidades que obtendrás

TrainingNutritionFitness And NutritionPublic Health

Resultados profesionales del estudiante

59%

comenzó una nueva carrera después de completar estos cursos

54%

consiguió un beneficio tangible en su carrera profesional gracias a este curso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 10 horas para completar
Inglés (English)
Subtítulos: Inglés (English), Catalán

Instructor

ofrecido por

Logotipo de Universidad de Colorado en Boulder

Universidad de Colorado en Boulder

Programa - Qué aprenderás en este curso

Calificación del contenidoThumbs Up95%(10,416 calificaciones)Info
Semana
1

Semana 1

2 horas para completar

The Energetics of Exercise

2 horas para completar
8 videos (Total 62 minutos), 1 lectura, 1 cuestionario
8 videos
2. Principles in Exercise Physiology8m
3. Calorimetry & Oxygen Consumption6m
4. ATP & Muscular Work9m
5. Carbohydrate Metabolism During Exercise9m
6. Carbohydrate Metabolism Continued7m
7. Fat Metabolism During Exercise7m
8. Protein Metabolism During Exercise7m
1 lectura
Week 1 Suggested Readings10m
1 ejercicio de práctica
Week 1 Quiz30m
Semana
2

Semana 2

2 horas para completar

Physiological Systems During Exercise

2 horas para completar
7 videos (Total 64 minutos), 2 lecturas, 1 cuestionario
7 videos
2. Respiratory System Responses to Exercise10m
3. Cardiovascular System Responses to Exercise7m
4. Cardiovascular System Continued9m
5. Endocrine System Responses to Exercise8m
6. Endocrine System Continued7m
7. Immune System Responses to Exercise10m
2 lecturas
Week 2 Suggested Readings10m
Application Assignment: Predicting VO2max10m
1 ejercicio de práctica
Week 2 Quiz30m
Semana
3

Semana 3

2 horas para completar

Exercise for Fitness & Performance

2 horas para completar
7 videos (Total 70 minutos), 2 lecturas, 1 cuestionario
7 videos
2. Adaptations to Strength Training10m
3. Nutritional Considerations for Exercise11m
4. Causes of Muscle Fatigue10m
5. Causes of Muscle Soreness9m
6. Performance Enhancing Drugs7m
7. Performance Enhancing Drugs Continued10m
2 lecturas
Week 3 Suggested Readings10m
Application Assignment: Nutritional Calculator10m
1 ejercicio de práctica
Week 3 Quiz30m
Semana
4

Semana 4

4 horas para completar

Exercise in Health, Wellness and Disease

4 horas para completar
7 videos (Total 64 minutos), 5 lecturas, 2 cuestionarios
7 videos
2. Diet, Exercise and Weight Control10m
3. Exercise and Risk Factors for Heart Disease9m
4. Exercise and Risk Factors for Diabetes7m
5. Exercise and Risk Factors for Cancer8m
6. Exercise and Successful Aging9m
7. Exercise and Your Brain9m
5 lecturas
Week 4 Suggested Readings10m
Application Assignment: Calculate Your BMI10m
Application Assignment: Calculate Your Risk for Heart Disease10m
Application Assignment: Calculate Your Risk for Type 2 Diabetes10m
Application Assignment: Calculate TDEE10m
1 ejercicio de práctica
Week 4 Quiz30m

Revisiones

Principales revisiones sobre SCIENCE OF EXERCISE

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Preguntas Frecuentes

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