Acerca de este curso: This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Creada por: Universidad de Carolina del Norte en Chapel Hill
Enseñado por: Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| Compromiso | 2-4 hours/week |
| Idioma | English, Subtítulos: Chinese (Simplified) |
| Cómo aprobar | Aprueba todas las tareas calificadas para completar el curso. |
| Calificaciones del usuario |
Programa
SEMANA 1
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 videos, 3 readings
- Vídeo: Emotions
- Vídeo: Upward Spirals
- Vídeo: Ten Positive Emotions
- Vídeo: The Broaden-and-Build Theory
- Leyendo: Fredrickson (2003) American Scientist
- Leyendo: (Optional) Experiential Activity: Build a Positivity Portfolio
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 1 Quiz
SEMANA 2
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 videos, 3 readings
- Vídeo: Broadened Awareness
- Vídeo: Built Resources
- Vídeo: Resilience
- Vídeo: Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- Leyendo: The Science of Happiness
- Leyendo: (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 2 Quiz
SEMANA 3
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 videos, 3 readings
- Vídeo: Positivity Ratios
- Vídeo: Prioritizing Positivity
- Vídeo: Positivity and Policy: An interview with Darren Coppin
- Leyendo: Positivity Self Test
- Leyendo: (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 3 Quiz
SEMANA 4
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 videos, 3 readings
- Vídeo: What is Love?
- Vídeo: Positivity Resonance
- Vídeo: Loving-Kindness Introduced
- Vídeo: Loving-Kindness Practiced
- Vídeo: Investigating Positivity Resonance: An Interview with Brett Major
- Vídeo: Loving-Kindness Meditation
- Leyendo: The One You're With
- Leyendo: (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 4 Quiz
SEMANA 5
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 videos, 3 readings
- Vídeo: Cardiovascular Benefits
- Vídeo: Immune Benefits
- Vídeo: Savoring Connections
- Vídeo: Positivity & Wellness: An interview with Kelly Stack
- Leyendo: Dr. Fredrickson’s Op Ed in the New York Times (2013)
- Leyendo: (Optional) Experiential Activity: Reflect on Social Connections
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 5 Quiz
SEMANA 6
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 videos, 3 readings
- Vídeo: Gratitude
- Vídeo: A New Emotion Born
- Vídeo: Positivity & Schools: An interview with Patrick Akos
- Leyendo: Dr. Fredrickson's TEDx Talk on Remaking Love
- Leyendo: (Optional) Experiential Activity: Take the Make a Difference Challenge
- Leyendo: (Optional) Scholarly References and Additional Resources
Calificado: Week 6 Quiz
Preguntas Frecuentes
Cómo funciona
Trabajo del curso
Cada curso es como un libro de texto interactivo, con videos pregrabados, cuestionarios y proyectos.
Ayuda de tus compañeros
Conéctate con miles de estudiantes y debate ideas y materiales del curso, y obtén ayuda para dominar los conceptos.
Certificados
Obtén reconocimiento oficial por tu trabajo y comparte tu éxito con amigos, compañeros y empleadores.
Creadores
Universidad de Carolina del Norte en Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Tarifa
| Comprar curso | |
|---|---|
| Accede a los materiales del curso | Disponible |
| Accede a los materiales con calificación | Disponible |
| Recibe una calificación final | Disponible |
| Obtén un Certificado de curso para compartir | Disponible |
Calificaciones y revisiones
Excelente! Conteúdo de muita qualidade ministrado de forma muito didática.
Really enjoyed the course and learned a lot.
Loved the introduction into the content. The pace was a bit slow at times for my taste but I learnt a lot. Would have liked to give 4 1/2 stars which was not possible. Thank you!
Coursera brinda acceso universal a la mejor educación del mundo, al asociarse con las mejores universidades y organizaciones, para ofrecer cursos en línea.
© 2018 Coursera Inc. Todos los derechos reservados.
An excellent course which will benefit a person no matter what their profession. Great insights about personal growth as well as solid information about research into positive emotions. The format is engaging and informative.