This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
ofrecido por
Psicología positiva
Universidad de Carolina del Norte en Chapel Hill
Acerca de este Curso
138,678 vistas recientes
Habilidades que obtendrás
GratitudeKindnessMeditationPositive Psychology
Programa - Qué aprenderás en este curso
Semana
12 horas para completar
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 videos (Total 51 minutos), 3 lecturas, 1 cuestionario
3 lecturas
Fredrickson (2003) American Scientist10m
(Optional) Experiential Activity: Build a Positivity Portfolio10m
(Optional) Scholarly References and Additional Resources10m
1 ejercicio de práctica
Week 1 Quiz10m
Semana
21 hora para completar
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 videos (Total 47 minutos), 3 lecturas, 1 cuestionario
4 videos
Built Resources9m
Resilience14m
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8m
3 lecturas
The Science of Happiness10m
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10m
(Optional) Scholarly References and Additional Resources10m
1 ejercicio de práctica
Week 2 Quiz10m
Semana
31 hora para completar
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 videos (Total 43 minutos), 3 lecturas, 1 cuestionario
3 videos
Prioritizing Positivity15m
Positivity and Policy: An interview with Darren Coppin11m
3 lecturas
Positivity Self Test10m
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10m
(Optional) Scholarly References and Additional Resources10m
1 ejercicio de práctica
Week 3 Quiz10m
Semana
42 horas para completar
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 videos (Total 80 minutos), 3 lecturas, 1 cuestionario
6 videos
Positivity Resonance15m
Loving-Kindness Introduced10m
Loving-Kindness Practiced12m
Investigating Positivity Resonance: An Interview with Brett Major9m
Loving-Kindness Meditation15m
3 lecturas
The One You're With10m
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10m
(Optional) Scholarly References and Additional Resources10m
1 ejercicio de práctica
Week 4 Quiz10m
40%
comenzó una nueva carrera después de completar estos cursos
30%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Principales revisiones sobre Psicología positiva
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
Great course. Learned a lot. Good material. Strong curriculum. A bit slow at time. Quality of video could be improved. Well worth the cost. It would be great if next level course was offered.
Instructor
Dr. Barbara L. Fredrickson
Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology AssociationKenan-Flagler School of Business
Acerca de Universidad de Carolina del Norte en Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
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¿Hay ayuda económica disponible?
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