I found this course to be very fulfilling, and helpful... because i have serious anxiety and it has helped me to calm my anxiety and not get so anxious when things go wrong as they always do... not to give into the anxiety and going into my worst case scernio

The exercises and mindful meditation are well designed. I love the way the instructor explain the science behind mindfulness and I am starting to change my way of living although there are lots of room for improvement. Thank you Dr. Elizabeth Slator.

Dr. Elizabeth Slator is "The Truth". She is an excellent professor on the topic of Mindfulness and Well-Being. I'm learning a lot from her teachings and meditations that will stay with me forever. Excellent resource materials for the course.

Thank you so much for this course, it is absolutely change my perspective about things, got me out of the past and it is very inspiring, so I apply the material, exercises and meditations to my every day life, starting today.

This course is a wonderful exploration of the body-mind-spirit system with great insights into psychology and biology. I really enjoyed following the videos and the exercises are easy but definitely very helpful.

I liked it really much. I completely share this point of view, I´m grateful also to share the planet with people that really wants to improve things and that really worries about the others and their well.being.

the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..

Great course, a needed experience specially for this times of fear and uncertainity. Thanks to Dr. Slator for this beautiful journey trough Mindfullness. Namaste!

Excellent Course with very effective material and training means. Excellent Teacher. Highly Recommendable to everyone, especially like the skepticals like me :-)

It was great. I learned a lot about myself, my thougts and my body. It helped me to stop, give me some time to meditate, to rest, to be aware and conscious.

Great course for those who want to make their life live in a easier and comfortable way..

Thanks to Professor Elizabeth Slator for the course and her team..

The teacher and resources are exceptional!! It is a course that invites you to go back and learn more.

Thank you, teacher, University, and Coursera!!

Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!

Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.

A wholesome curse that not only life changing but also motivates you to share the knowledge gained with those arround you.

I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.

Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs

Very good programme. Martieals which was shared and the course content was well designed and very useful .

Wonderfull course. I learned so much and with the exercices, I feel how mindfulness brings me equanimity.

Dr. Slator does a great job exploring the benefits of mindfulness in living with balance and ease.

I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.

These mindfulness courses are helping me change my life for the better. I highly recommend!

Very easy and also very useful course . The instructor explain every topic smoothly.

I enjoy learning more about mindfulness and practices to apply to my daily routine

Really good course. Great teacher and great material. I highly recommend it.