The exercises and mindful meditation are well designed. I love the way the instructor explain the science behind mindfulness and I am starting to change my way of living although there are lots of room for improvement. Thank you Dr. Elizabeth Slator.

Thank you so much for this course, it is absolutely change my perspective about things, got me out of the past and it is very inspiring, so I apply the material, exercises and meditations to my every day life, starting today.

I liked it really much. I completely share this point of view, I´m grateful also to share the planet with people that really wants to improve things and that really worries about the others and their well.being.

the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..

Great course, a needed experience specially for this times of fear and uncertainity. Thanks to Dr. Slator for this beautiful journey trough Mindfullness. Namaste!

Excellent Course with very effective material and training means. Excellent Teacher. Highly Recommendable to everyone, especially like the skepticals like me :-)

Great course for those who want to make their life live in a easier and comfortable way..

Thanks to Professor Elizabeth Slator for the course and her team..

The teacher and resources are exceptional!! It is a course that invites you to go back and learn more.

Thank you, teacher, University, and Coursera!!

Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!

Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.

A wholesome curse that not only life changing but also motivates you to share the knowledge gained with those arround you.

I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.

Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs

Very good programme. Martieals which was shared and the course content was well designed and very useful .

Very easy and also very useful course . The instructor explain every topic smoothly.

I enjoy learning more about mindfulness and practices to apply to my daily routine

Really good course. Great teacher and great material. I highly recommend it.

Nice course about the importance of meditation and mindfulness in your life!

highly beneficial to restore my personal wellness and emotional wellbeing

T​he course was insightful and helfpul as regards dealing with stress.

Nice strategies demonstrated for mindfullness and meditation.

Very informative and helpful for positive transformation.

It's a good course to learn mindfulness and well being.

AWESOME COURSE TO LEARN HOW TO LIVE LIFE ANXIOUS FREE

Lectures/videos were so informative and interesting.