This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
ofrecido por
Life 101: Mental and Physical Self-Care
Universidad de California en IrvineAcerca de este Curso
11.148 vistas recientes
Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
16+ years old
Aprox. 16 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
16+ years old
Aprox. 16 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
ofrecido por
Universidad de California en Irvine
Since 1965, the University of California, Irvine has combined the strengths of a major research university with the bounty of an incomparable Southern California location. UCI’s unyielding commitment to rigorous academics, cutting-edge research, and leadership and character development makes the campus a driving force for innovation and discovery that serves our local, national and global communities in many ways.
Programa - Qué aprenderás en este curso
2 horas para completar
Adopting Good Habits for Self-Care
2 horas para completar
5 videos (Total 57 minutos), 1 lectura, 1 cuestionario
2 horas para completar
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
2 horas para completar
4 videos (Total 42 minutos), 1 lectura, 1 cuestionario
2 horas para completar
Nutrition and Wellness
2 horas para completar
4 videos (Total 40 minutos), 1 lectura, 1 cuestionario
2 horas para completar
Mindfulness and Emotional Intelligence
2 horas para completar
5 videos (Total 58 minutos), 1 lectura, 1 cuestionario
Reseñas
- 5 stars89,60Â %
- 4 stars8Â %
- 3 stars1,60Â %
- 2 stars0,80Â %
Principales reseñas sobre LIFE 101: MENTAL AND PHYSICAL SELF-CARE
por BS3 de jun. de 2022
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
por MA21 de jul. de 2022
It is a good online course i think everyone should follow
por MJ22 de may. de 2022
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
por K3 de ene. de 2022
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
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