This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Ofrecido Por


Life 101: Mental and Physical Self-Care
Universidad de California en IrvineAcerca de este Curso
16+ years old
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negocios16+ years old
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Mindfulness and Emotional Intelligence
Reseñas
- 5 stars88,57 %
- 4 stars9,28 %
- 3 stars1,42 %
- 2 stars0,71 %
Principales reseñas sobre LIFE 101: MENTAL AND PHYSICAL SELF-CARE
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
It is a good online course i think everyone should follow
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
¿Tienes más preguntas? Visita el Centro de Ayuda al Estudiante.