18 de may. de 2022
This course is deceptive because you approach it through your false mind and learning and implementing the self reflection methods you come out a better person. Just to note: I am 67 yrs old
19 de abr. de 2019
An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.
por Maria d P A•
5 de mar. de 2022
gracias por el conocimiento adquirido gracias dr lee
por Benabdennour S•
11 de abr. de 2022
very useful Thank you Doctor Lee.
por Benjamin A C H•
12 de may. de 2019
por Iziah R•
2 de mar. de 2019
por Theresa Y A•
28 de dic. de 2020
This course focused much on the results of people who have taken it rather than the process. One suggestion I would make would be to have a native English-speaking person check the notes before they are printed for the audience to read. More explanation is needed as to why you would discard a good memory. It seems that you would be discarding all the loving people and memories you have of them.
por Andrea H•
9 de sep. de 2020
It was sometimes difficult to follow the lecture because of the language barrier. I found myself reading instead of listening
por Luis O L W•
7 de mar. de 2021
Content is quite interesting. Timing of the lectures and general fluency diminish overall quality.
por Eva s•
30 de abr. de 2020
The course topic is good, very good, but the quality of the course in general, is not very good.
por Casey S•
18 de nov. de 2020
From my view, I kept hoping I would get more out of the course.
por Sylwia D•
18 de sep. de 2018
Interesting point but think is not what I was looking for.
por Jayne D•
14 de abr. de 2020
Had a hard time understanding parts of lecture
22 de sep. de 2021
I am unenrolling because - early links don't work, it comes over as hard sell (testimonials and the interview with the PhD student about how wonderful the course is, and the presenter's accent makes it extremely hard to follow.
Very disappointed, not at all up to the standard of other Coursera courses I have done
por Jonathan G•
20 de dic. de 2019
I found this course need this and redundant. Naturally, anyone can do meditation. This was more philosophical than anything. You don't need a certificate or degree in this. This was tedious and often didn't make a whole lot of sense. The questions had nothing to do with what was being taught.
por ra s•
14 de abr. de 2020
Insightful. Unique rational approach from a professor with background in engineering. I find the lecture heavy on self reflection rather than meditation. Wordiness and lack of vigor may be a challenge to young learners.
por Yashwin K D•
28 de feb. de 2021
I didn't find this course that useful. Might as well Youtube to help you with meditation.
por Tami J•
3 de may. de 2021
I simply couldn't stay engaged with the material and instructor.
por Sandra K•
7 de dic. de 2020
Hard to understand
por Fatemeh z G•
23 de ago. de 2019
Too lengthy talks....wish they were shorter and more illuminating
por Filippo F•
25 de may. de 2018
Useless, substantially oversimplified and even superficial
por Daniel T R•
30 de jun. de 2019
More than basic
por Eduardo N•
3 de jul. de 2022
This course is great and I strongly believe that everyone should take it. Before this, I used to be very negative and hide my negativity saying that I was just being realistic. By realizing that the world is only a construct of what I perceive and therefore is false, I managed to change a lot. As the course states, the main techniques for this change is meditation and substraction, which are difficult skills to master but I'd argue that they are necessary in this world. I have finished the course and still developing them but the results of this have been noted by my family and friends and I feel happier than ever. Once again, this course can certainly change your life is you are disciplined enough! Thanks Duck-Joo Lee!
por N S•
23 de jul. de 2021
This course gives scientific backup of the content and medical proof of how meditation is actually a brilliant process of being free of stress and strive to reach your goals. Unlike those motivational videos which do not effect any long term change, this course will definitely show you the way to completely change your life. Now how well you incorporate the method in your life is up to you.
Course content could have been shorter and more engaging. I have to say often times it feels boring, and you should increase the playback speed if you don't have problem understanding English.
por Francisca G V•
4 de dic. de 2020
Thanks a lot for this course, despite still having to work hard to discover my goals in life, this has helped me a lot to deal with all this COVID 19 craziness. Having so much time inside has made me think a lot of not so positive things and it was starting to get bad. I didn't understand the importance of knowing one self and always but it to a side, always trying to understand from outside rather and inside and it was driving me crazy, so this has been like a mental hit to start doing self-reflection and I'm really thankful to profesor Lee :)
por Marian D C•
9 de nov. de 2020
An extremely helpful reminder of the importance of Self-reflection. Not the type of meditation that is mainstream breathing exercises, but the meditation one needs like that one in the Christian Religion.
"I will meditate on your precepts and fix my eyes on your ways." (Psalms)
The perfection and wholeness of oneself are achieved by discarding the "false" reality that we've made up in our minds and accept reality as they truly are and not as what we think they are. This course will truly help those who are Depressed or Anxious.