In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
ofrecido por
Universidad de Yale
Acerca de este Curso
1,256,907 vistas recientes
Habilidades que obtendrás
GratitudeHappinessMeditationSavoring
Programa - Qué aprenderás en este curso
Semana
12 horas para completar
Introduction
Why take this course?
4 videos (Total 14 minutos), 8 readings
4 videos
Become Happier by Learning & Applying Psychological Science4m
Why This Course Exists3m
What is the G.I. Joe Fallacy?4m
8 lecturas
Welcome Letter from Professor Santos5m
Course Requirements10m
Course Rewirements5m
Rewirement Tracking10m
Measure Your Happiness and Discover Your Strengths10m
Optional Pre-Course Surveys10m
References & Notes10m
Ways to Learn More10m
Semana
22 horas para completar
Misconceptions About Happiness
What do we think will make us happy?
7 videos (Total 63 minutos), 3 readings, 1 quiz
7 videos
Savoring1m
Gratitude56s
Part 1 - Good Job7m
Part 2 - Money11m
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12m
Annoying Features of the Mind8m
Question & Answer21m
3 lecturas
Savoring & Gratitude10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 2 Quiz12m
Semana
32 horas para completar
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 videos (Total 64 minutos), 3 readings, 1 quiz
8 videos
Kindness44s
Social Connection46s
Annoying Feature #14m
Annoying Feature #226m
Annoying Feature #37m
Annoying Feature #413m
Annoying Features Summary1m
Question & Answer9m
3 lecturas
Kindness & Social Connection10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 3 Quiz14m
Semana
42 horas para completar
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 videos (Total 73 minutos), 3 readings, 1 quiz
7 videos
Exercise56s
Sleep56s
Part 1 - Rethink "Awesome Stuff"18m
Part 2 - Thwart Hedonic Adaptation20m
Part 3 - Reset Your Reference Points19m
Overcome Biases Summary2m
Question & Answer10m
3 lecturas
Exercise & Sleep10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 4 Quiz12m
Semana
53 horas para completar
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
11 videos (Total 145 minutos), 3 readings, 1 quiz
11 videos
Meditation53s
Good Job21m
Good Grades18m
Kindness10m
Interview with Elizabeth Dunn15m
Social Connection12m
Interview with Nicholas Epley22m
Time Affluence6m
Mind Control18m
Healthy Practices10m
Question & Answer6m
3 lecturas
Meditation & Gratitude Visit10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 5 Quiz18m
Semana
62 horas para completar
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
5 videos (Total 69 minutos), 3 readings, 1 quiz
5 videos
Part 2 - Goal Setting13m
Interview with Gabriele Oettingen32m
Question & Answer11m
Recap3m
3 lecturas
Mystery Rewirement10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 6 Quiz14m
Semana
71 hora para completar
Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
1 video (Total 1 minutos), 3 readings, 1 quiz
3 lecturas
Final Rewirement Challenge10m
Pro Tip2m
Handout10m
1 ejercicio de práctica
End of Week 1 Quiz2m
Semana
820 minutos para completar
Continue Your Rewirement Challenge
How can you rely on others to help you change your behaviors?
1 video (Total 1 minutos), 2 readings, 1 quiz
Semana
920 minutos para completar
Continue Your Rewirement Challenge
How can you design your environment to help you change your behaviors?
1 video (Total 1 minutos), 2 readings, 1 quiz
Semana
102 horas para completar
Submit Your Final Assignment
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
4 videos (Total 23 minutos), 5 readings, 1 quiz
4 videos
Congratulations on Completing Your Challenge!1m
Students Discuss Their Rewirement Challenges19m
Conclusion1m
5 lecturas
Pro Tip2m
Handout10m
Measure Your Happiness10m
Contribute to Research10m
Optional Post-Course Surveys10m
37%
comenzó una nueva carrera después de completar estos cursos
37%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Principales revisiones sobre The Science of Well-Being
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob
Instructor
Laurie Santos
ProfessorPsychology
Acerca de Universidad de Yale
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
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