“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
The Science of Well-Being
ofrecido por
Universidad de Yale
Acerca de este Curso
4.9
1,720 calificaciones
Habilidades que obtendrás
GratitudeHappinessMeditationSavoring
Programa - Qué aprenderás en este curso
Semana
12 horas para completar
Introduction
Why take this course?
4 videos (Total 14 minutos), 8 readings
4 videos
Become Happier by Learning & Applying Psychological Science4m
Why This Course Exists3m
What is the G.I. Joe Fallacy?4m
8 lecturas
Welcome Letter from Professor Santos5m
Course Requirements10m
Course Rewirements5m
Rewirement Tracking10m
Measure Your Happiness and Discover Your Strengths10m
Optional Pre-Course Surveys10m
References & Notes10m
Ways to Learn More10m
Semana
22 horas para completar
Misconceptions About Happiness
What do we think will make us happy?
7 videos (Total 63 minutos), 3 readings, 1 quiz
7 videos
Savoring1m
Gratitude56s
Part 1 - Good Job7m
Part 2 - Money11m
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12m
Annoying Features of the Mind8m
Question & Answer21m
3 lecturas
Savoring & Gratitude10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 2 Quiz12m
Semana
32 horas para completar
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 videos (Total 64 minutos), 3 readings, 1 quiz
8 videos
Kindness44s
Social Connection46s
Annoying Feature #14m
Annoying Feature #226m
Annoying Feature #37m
Annoying Feature #413m
Annoying Features Summary1m
Question & Answer9m
3 lecturas
Kindness & Social Connection10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 3 Quiz14m
Semana
42 horas para completar
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 videos (Total 73 minutos), 3 readings, 1 quiz
7 videos
Exercise56s
Sleep56s
Part 1 - Rethink "Awesome Stuff"18m
Part 2 - Thwart Hedonic Adaptation20m
Part 3 - Reset Your Reference Points19m
Overcome Biases Summary2m
Question & Answer10m
3 lecturas
Exercise & Sleep10m
References & Notes10m
Ways to Learn More10m
1 ejercicio de práctica
Week 4 Quiz12m
36%
comenzó una nueva carrera después de completar estos cursos
38%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Principales revisiones
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob
Instructor
Laurie Santos
ProfessorPsychology
Acerca de Universidad de Yale
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
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