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Volver a Sit Less, Get Active

Opiniones y comentarios de aprendices correspondientes a Sit Less, Get Active por parte de Universidad de Edimburgo

1,364 calificaciones
444 reseña

Acerca del Curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Principales reseñas

4 de sep. de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de jul. de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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151 - 175 de 437 revisiones para Sit Less, Get Active

por Khanishka S

28 de jun. de 2020

It's a great course where you can learn some skills to be more active throughout your day.

por Joy P A

5 de sep. de 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

por Davide L

4 de nov. de 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

por Amitabh S

25 de sep. de 2020

A simple but at the same time a most effective course. Very helpful during the pandemic.

por Lisa G

22 de may. de 2019

Thanks, it was very informative however the questions could require more thinking skills.

por Pauline W

15 de feb. de 2017

Great course which will inspire and teach you how to be more active and positive in life.

por Ellen P

22 de oct. de 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.

por Susan

19 de ago. de 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

por Heniely O C

22 de jun. de 2020

This is like a short course on physical activity and how you can increase it. Loved it!

por William P A

25 de sep. de 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

por Juulia Z

7 de jul. de 2020

Very good course for general awareness and simple advises on how to get more active!

por Amaury G M O

24 de jul. de 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

por Maria I F

11 de jul. de 2020

I learned many tips, strategies, and ways to help me become more active. Thank you.

por Kurian K M

6 de jul. de 2020

This course inspired me to be active and taught various simple and practical ways.

por Dr. M M

16 de may. de 2020

The course is awesome. It is much beneficial for those who have sedentary lifestyle

por Jaanvi N

18 de may. de 2020

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

por Ho T

20 de sep. de 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

por Aslaha R

19 de dic. de 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

por Ardeshir f

13 de sep. de 2017

This course is very helpful , and encourage every one to sit less and more active

por Kalpitaa P

19 de oct. de 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

por Subbalakshmi K

19 de oct. de 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

por rocky s

20 de may. de 2020

Wonderful Course.. & very well structured.

one of the best & productive course.

por Martina S

8 de abr. de 2019

A lot of useful information, made me becoming more active at home and at work.

por Eashani B

17 de may. de 2020

Wonderful course to stay motivated and be more happy to be active and working