Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
Este curso forma parte de Programa especializado: Aspectos básicos de la psicología positiva
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Acerca de este Curso
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Prueba Coursera para negociosQué aprenderás
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Habilidades que obtendrás
- Gratitude
- Plan
- Positive Psychology
- Communication
- Mindfulness
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Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Resilience and Optimism
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
Managing Anxiety and Increasing Positive Emotions Like Gratitude
Leveraging Character Strengths and Strengthening Relationships
Reseñas
- 5 stars90,86 %
- 4 stars7,79 %
- 3 stars0,82 %
- 2 stars0,20 %
- 1 star0,30 %
Principales reseñas sobre POSITIVE PSYCHOLOGY: RESILIENCE SKILLS
Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.
This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.
I truly enjoyed the course as the content is very useful and important not only for my profession, as a expat women life coach, but also for my personal life.
Thank you for this amazing journey!
This course is more than extraordinary wisdom. I am just in love with Karen's method of teaching . Sh has become my role model . I am really grateful to her for such an impactful teaching.
Acerca de Programa especializado: Aspectos básicos de la psicología positiva

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