Este curso forma parte de Programa especializado: Aspectos básicos de la psicología positiva

4.9
estrellas
1,936 calificaciones

98 %

Karen Reivich, Ph.D.

67.217 ya inscrito

Ofrecido Por

Programa especializado: Aspectos básicos de la psicología positiva Universidad de Pensilvania

Acerca de este Curso

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Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives.  Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

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Curso 4 de 5 en

Programa especializado: Aspectos básicos de la psicología positiva

Nivel principiante

Aprox. 16 horas para completar

Inglés (English)

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Prueba Coursera para negocios

Qué aprenderás

Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations

Habilidades que obtendrás

Gratitude
Plan
Positive Psychology
Communication
Mindfulness

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Curso 4 de 5 en

Programa especializado: Aspectos básicos de la psicología positiva

Nivel principiante

Aprox. 16 horas para completar

Inglés (English)

¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?

Prueba Coursera para negocios

Instructor

Calificación del instructor

4,93/5 (324 calificaciones)

Karen Reivich, Ph.D.

Director of Resilience Training Services

Positive Psychology Center

108.105 alumnos

2 cursos

Ofrecido por

Universidad de Pensilvania

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Programa - Qué aprenderás en este curso

Calificación del contenido98%(11,609 calificaciones)

Semana

Semana 1

5 horas para completar

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.

5 horas para completar

13 videos (Total 103 minutos), 6 lecturas, 2 cuestionarios

13 videos

1.1 Welcome and Overview of the Course4m

1.2 Definition of Resilience and Foundational Research4m

1.3 Variables that Contribute to Resilience13m

1.4 Barbara Bradley Hagerty on Resilience in Midlife7m

1.5 Jennifer Loredo and Resilience Stories12m

1.6 Introduction to Optimism and Optimism Definitions7m

1.7 Benefits of Optimism13m

1.8 What Optimists Do Differently12m

1.9 Optimism Activity: Pursuit of Happyness Video13m

1.10 Organizational Highlight: Sam Presti on Optimism2m

1.11 Organizational Highlight: Maureen Rush2m

1.12 Personal Highlight: Lucy Hone7m

1.13 Summary of Week 1 and Preview of Week 22m

6 lecturas

Biography of Karen Reivich, Ph.D.1m

Assignments, Grading and your Resilience Journal1m

Optional Reading: The Resilience Factor30m

Module 1 Lesson 1 - Optional Readings20m

Optimism Questionnaire5m

Module 1 Lesson 2 - Optional Readings40m

1 ejercicio de práctica

Module 1 Quiz30m

Semana

Semana 2

2 horas para completar

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.

2 horas para completar

8 videos (Total 61 minutos), 2 lecturas, 1 cuestionario

8 videos

2.1 Thinking Traps Introduction7m

2.2 Definition and Demonstration of Thinking Traps20m

2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2m

2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3m

2.5 Changing non-resilient thinking: Real-time Resilience14m

2.6 Real-time resilience Activity7m

2.7 Organizational Highlights: Emma Judge & Maureen Rush2m

2.8 Summary of Module 2 and Introduction to Module 31m

2 lecturas

Module 2 Lesson 1 - Optional Reading15m

Module 2 Lesson 2 - Optional Reading30m

1 ejercicio de práctica

Module 2 Quiz15m

Semana

Semana 3

5 horas para completar

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.

5 horas para completar

14 videos (Total 115 minutos), 4 lecturas, 2 cuestionarios

14 videos

3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience6m

3.2 Dr. Baime: Effects of Anxiety on Our Bodies4m

3.3 Demonstrations of Several Styles of Catastrophizing9m

3.4 Triggers of Catastrophizing7m

3.5 Introduction to three Different Ways to Manage Anxiety12m

3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5m

3.7 Dr. Baime: A Mindfulness Approach to Anxiety7m

3.8 Positive Emotions Broaden8m

3.9 Positive Emotions Build Resources7m

3.10 Gratitude Research14m

3.11 Gratitude Skill: HTGS6m

3.12 Designing a Gratitude Practice: Team Collage9m

3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11m

3.14 Summary of Module 3 and Preview of Module 42m

4 lecturas

Module 3 Lesson 1 - Optional Reading10m

Activity: Challenging Catastrophic Thinking Part 115m

Activity: Challenging Catastrophic Thinking Part 215m

Module 3 Lesson 2 - Optional Readings30m

1 ejercicio de práctica

Module 3 Quiz30m

Semana

Semana 4

4 horas para completar

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.

4 horas para completar

9 videos (Total 95 minutos), 3 lecturas, 1 cuestionario

9 videos

4.1 Background and Definition of Signature Strengths15m

4.2 Activities: Developing Character Strengths and VIA Conversation4m

4.3 Using Character Strengths to Navigate an Upcoming Challenge16m

4.4 Shadow Side of Character Strengths10m

4.5 Introduction to ACR7m

4.6 ACR Role Plays16m

4.7 Activity: ACR Patterns14m

4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7m

4.9 Course Summary2m

3 lecturas

Values in Action (VIA) Survey10m

Activity: Response Style Patterns10m

Module 4 Lesson 2 - Optional Readings40m

1 ejercicio de práctica

Module 4 Quiz30m

Reseñas

4.9

663 reseña

5 stars
90,86 %
4 stars
7,79 %
3 stars
0,82 %
2 stars
0,20 %
1 star
0,30 %

Principales reseñas sobre POSITIVE PSYCHOLOGY: RESILIENCE SKILLS

por WR12 de may. de 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

por WC24 de mar. de 2019

This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.

por RB1 de nov. de 2018

I truly enjoyed the course as the content is very useful and important not only for my profession, as a expat women life coach, but also for my personal life.

Thank you for this amazing journey!

por ZN16 de may. de 2022

This course is more than extraordinary wisdom. I am just in love with Karen's method of teaching . Sh has become my role model . I am really grateful to her for such an impactful teaching.

Ver todas las reseñas

Acerca de Programa especializado: Aspectos básicos de la psicología positiva

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.

Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman

Aspectos básicos de la psicología positiva

Preguntas Frecuentes

¿Cuándo podré acceder a las lecciones y tareas?
El acceso a las clases y las asignaciones depende del tipo de inscripción que tengas. Si tomas un curso en modo de oyente, verás la mayoría de los materiales del curso en forma gratuita. Para acceder a asignaciones calificadas y obtener un certificado, deberás comprar la experiencia de Certificado, ya sea durante o después de participar como oyente. Si no ves la opción de oyente:
es posible que el curso no ofrezca la opción de participar como oyente. En cambio, puedes intentar con una Prueba gratis o postularte para recibir ayuda económica.
Es posible que el curso ofrezca la opción 'Curso completo, sin certificado'. Esta opción te permite ver todos los materiales del curso, enviar las evaluaciones requeridas y obtener una calificación final. También significa que no podrás comprar una experiencia de Certificado.
¿Qué recibiré si me suscribo a este Programa especializado?
Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.
¿Hay ayuda económica disponible?
Sí. En ciertos programas de aprendizaje, puedes postularte para recibir ayuda económica o una beca en caso de no poder costear los gastos de la tarifa de inscripción. Si hay ayuda económica o becas disponibles para tu selección de programa de aprendizaje, verás un enlace para postularte en la página de descripción.

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Positive Psychology: Resilience Skills

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Qué aprenderás

Habilidades que obtendrás