Este curso forma parte de Programa Especializado - Foundations of Positive Psychology
Positive Psychology: Resilience Skills
ofrecido por
Acerca de este Curso
4.9
602 calificaciones
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
Qué aprenderás
- Create a buffer of positivity that boosts resilience in stressful situations
- Describe thinking traps and how they undercut resilience
- Make use of non-cognitive strategies that decrease anxiety
- Understand the protective factors that make one resilient
Habilidades que obtendrás
GratitudePlanPositive PsychologyCommunicationMindfulness
Programa - Qué aprenderás en este curso
Week
1Resilience and Optimism
In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.
13 videos (Total: 103 min), 6 readings, 2 quizzes
13 videos
1.2 Definition of Resilience and Foundational Research4m
1.3 Variables that Contribute to Resilience13m
1.4 Barbara Bradley Hagerty on Resilience in Midlife7m
1.5 Jennifer Loredo and Resilience Stories12m
1.6 Introduction to Optimism and Optimism Definitions7m
1.7 Benefits of Optimism13m
1.8 What Optimists Do Differently12m
1.9 Optimism Activity: Pursuit of Happyness Video13m
1.10 Organizational Highlight: Sam Presti on Optimism2m
1.11 Organizational Highlight: Maureen Rush2m
1.12 Personal Highlight: Lucy Hone7m
1.13 Summary of Week 1 and Preview of Week 22m
6 lecturas
Biography of Karen Reivich, Ph.D.1m
Assignments, Grading and your Resilience Journal1m
Optional Reading: The Resilience Factor30m
Module 1 Lesson 1 - Optional Readings20m
Optimism Questionnaire5m
Module 1 Lesson 2 - Optional Readings40m
1 ejercicio de práctica
Module 1 Quiz10m
Week
2Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
8 videos (Total: 61 min), 2 readings, 1 quiz
8 videos
2.2 Definition and Demonstration of Thinking Traps20m
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2m
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3m
2.5 Changing non-resilient thinking: Real-time Resilience14m
2.6 Real-time resilience Activity7m
2.7 Organizational Highlights: Emma Judge & Maureen Rush2m
2.8 Summary of Module 2 and Introduction to Module 31m
2 lecturas
Module 2 Lesson 1 - Optional Reading15m
Module 2 Lesson 2 - Optional Reading30m
1 ejercicio de práctica
Module 2 Quiz15m
Week
3Managing Anxiety and Increasing Positive Emotions Like Gratitude
In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.
14 videos (Total: 115 min), 4 readings, 2 quizzes
14 videos
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4m
3.3 Demonstrations of Several Styles of Catastrophizing9m
3.4 Triggers of Catastrophizing7m
3.5 Introduction to three Different Ways to Manage Anxiety12m
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5m
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7m
3.8 Positive Emotions Broaden8m
3.9 Positive Emotions Build Resources7m
3.10 Gratitude Research14m
3.11 Gratitude Skill: HTGS6m
3.12 Designing a Gratitude Practice: Team Collage9m
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11m
3.14 Summary of Module 3 and Preview of Module 42m
4 lecturas
Module 3 Lesson 1 - Optional Reading10m
Activity: Challenging Catastrophic Thinking Part 115m
Activity: Challenging Catastrophic Thinking Part 215m
Module 3 Lesson 2 - Optional Readings30m
1 ejercicio de práctica
Module 3 Quiz18m
Week
4Leveraging Character Strengths and Strengthening Relationships
In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.
9 videos (Total: 95 min), 3 readings, 1 quiz
9 videos
4.2 Activities: Developing Character Strengths and VIA Conversation4m
4.3 Using Character Strengths to Navigate an Upcoming Challenge16m
4.4 Shadow Side of Character Strengths10m
4.5 Introduction to ACR7m
4.6 ACR Role Plays16m
4.7 Activity: ACR Patterns14m
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7m
4.9 Course Summary2m
3 lecturas
Values in Action (VIA) Survey10m
Activity: Response Style Patterns10m
Module 4 Lesson 2 - Optional Readings40m
1 ejercicio de práctica
Module 4 Quiz14m
4.9
17%
83%
14%
Principales revisiones
por ZM•Sep 24th 2018
Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
por JC•Sep 19th 2017
Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.
Instructor
Karen Reivich, Ph.D.
Director of Resilience Training ServicesPositive Psychology Center
Acerca de University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Acerca del programa especializado Foundations of Positive Psychology
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
Preguntas Frecuentes
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
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