Acerca de este Curso
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Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

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Nivel principiante

Aprox. 15 horas para completar

Sugerido: Four weeks of study, 2-5 hours a week....

Inglés (English)

Subtítulos: Inglés (English)

Qué aprenderás

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

Habilidades que obtendrás

GratitudePlanPositive PsychologyCommunicationMindfulness
Learners taking this Course are
  • Therapists
  • Psychiatrists
  • Program Coordinators
  • Paralegals
  • Auditors

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 15 horas para completar

Sugerido: Four weeks of study, 2-5 hours a week....

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
6 horas para completar

Resilience and Optimism

13 videos (Total 103 minutos), 6 readings, 2 quizzes
13 videos
1.4 Barbara Bradley Hagerty on Resilience in Midlife7m
1.5 Jennifer Loredo and Resilience Stories12m
1.6 Introduction to Optimism and Optimism Definitions7m
1.7 Benefits of Optimism13m
1.8 What Optimists Do Differently12m
1.9 Optimism Activity: Pursuit of Happyness Video13m
1.10 Organizational Highlight: Sam Presti on Optimism2m
1.11 Organizational Highlight: Maureen Rush2m
1.12 Personal Highlight: Lucy Hone7m
1.13 Summary of Week 1 and Preview of Week 22m
6 lecturas
Biography of Karen Reivich, Ph.D.1m
Assignments, Grading and your Resilience Journal1m
Optional Reading: The Resilience Factor30m
Module 1 Lesson 1 - Optional Readings20m
Optimism Questionnaire5m
Module 1 Lesson 2 - Optional Readings40m
1 ejercicios de práctica
Module 1 Quiz10m
Semana
2
2 horas para completar

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

8 videos (Total 61 minutos), 2 readings, 1 quiz
8 videos
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3m
2.5 Changing non-resilient thinking: Real-time Resilience14m
2.6 Real-time resilience Activity7m
2.7 Organizational Highlights: Emma Judge & Maureen Rush2m
2.8 Summary of Module 2 and Introduction to Module 31m
2 lecturas
Module 2 Lesson 1 - Optional Reading15m
Module 2 Lesson 2 - Optional Reading30m
1 ejercicios de práctica
Module 2 Quiz15m
Semana
3
6 horas para completar

Managing Anxiety and Increasing Positive Emotions Like Gratitude

14 videos (Total 115 minutos), 4 readings, 2 quizzes
14 videos
3.4 Triggers of Catastrophizing7m
3.5 Introduction to three Different Ways to Manage Anxiety12m
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5m
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7m
3.8 Positive Emotions Broaden8m
3.9 Positive Emotions Build Resources7m
3.10 Gratitude Research14m
3.11 Gratitude Skill: HTGS6m
3.12 Designing a Gratitude Practice: Team Collage9m
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11m
3.14 Summary of Module 3 and Preview of Module 42m
4 lecturas
Module 3 Lesson 1 - Optional Reading10m
Activity: Challenging Catastrophic Thinking Part 115m
Activity: Challenging Catastrophic Thinking Part 215m
Module 3 Lesson 2 - Optional Readings30m
1 ejercicios de práctica
Module 3 Quiz18m
Semana
4
3 horas para completar

Leveraging Character Strengths and Strengthening Relationships

9 videos (Total 95 minutos), 3 readings, 1 quiz
9 videos
4.4 Shadow Side of Character Strengths10m
4.5 Introduction to ACR7m
4.6 ACR Role Plays16m
4.7 Activity: ACR Patterns14m
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7m
4.9 Course Summary2m
3 lecturas
Values in Action (VIA) Survey10m
Activity: Response Style Patterns10m
Module 4 Lesson 2 - Optional Readings40m
1 ejercicios de práctica
Module 4 Quiz14m
4.9
294 revisionesChevron Right

20%

comenzó una nueva carrera después de completar estos cursos

26%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

Principales revisiones sobre Positive Psychology: Resilience Skills

por ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

por NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Instructores

Avatar

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

Acerca de Universidad de Pensilvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Acerca de Programa especializado Aspectos básicos de la psicología positiva

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Aspectos básicos de la psicología positiva

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.

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